Why You Should Use Organic Cosmetics

By VIBRANT BEAUTY

In case you haven’t heard…synthetic chemicals are present in most every aspect of our modern lives. There are parts of what we eat, drink and breathe that are unnatural and due to the industrial practices of today. Our bodies can filter out most foreign junk, however as various pollutant levels continue to rise without serious mitigation there is increasing evidence and mainstream acceptance that our food, air and products can be harmful to our health.

Cosmetics of course are obviously made of numerous kinds of chemicals, some begin, others toxic. Since the 1950s there has been a strong trend in using petroleum byproducts and other industry leftovers in beauty recipes. These chemicals include pesticides, herbicides, fungicides and fertilizers. Today’s leading top seller beauty brands still incorporate these toxic ingredients in very low amounts into their products. Many of the perpetrating chemicals provide no true benefit to the skin or body but instead increase the attractiveness of the product itself, such as adding to the color, texture or fragrance of the cream, makeup or soap. This wouldn’t be too much of a problem if our cosmetics and other skin care products were just topical. The truth is that that our skin absorbs 90% of what is put on it, so effectively we are ‘eating’ what we put on.

Organic and organic, simple cosmetics are nothing new. Instead the market has shifted due to concerns about the health hazards of chemicals in the body organic cosmetics are introduced. New companies are becoming more sophisticated in their branding and packaging strategies to appeal to a youthful, environmentally conscious generation. Old mainstays of the industry are quick to jump on the ‘natural’ goodwill trend as well. Yet it remains to be seen whether gigantic companies with high resource needs can truly meet the standards of truly ‘organic’ and pure ingredients. The smaller farms and manufacturers, tend to better manage environmental practices simply by not mono-cropping their produce or deleting soil nutrition.

The use of organic cosmetics will not just be beneficial to the skin but also to the environment. Organic ingredients are less likely to cause skin irritations and allergic reactions unlike most chemicals.

When buying organic cosmetics, it is not enough to just read the names and believe in the advertisements. It is very important to read the ingredients if it really contains organic ingredients or have harsh chemicals in them. The process that the ingredients go through is also important in making it truly organic. The labels and pamphlets of most products carry much information about them. It is better to take the time to read them rather than watch enticing advertisements. Organic cosmetic products are made from organic materials that do not use potential hazardous chemicals. Interestingly, the label “organic” has been defined by the USDA and its definition means less than purely organic materials. Meaning, just because a label states “organic” does not mean that the truly are organic. This makes finding a pure cosmetic even more difficult to find.

When dealing with our bodies and especially the skin which are prone to getting irritated and can have allergic reactions, it is best to care for them naturally.  Cosmetics may make our outward appearances look grand but eventually damage it in the long run. It can presently make your skin glow and look young but in the end cause ailments that can make you look even older than you really are.

Edamame Health Benefits – Green Goodness?

By VIBRANT BEAUTY

What exactly is edamame? So many people ask this question. To them the name is exotic, until they find out that what it really means. This is the same way people view “soybeans”. The name edamame refers to young tender soybeans, which are still in their pods. Just because you are familiar with a name does not mean that you know everything there is to know about the product. Who would have thought that soybeans have so much to offer in terms of nutritional value? In all actuality edamame health benefitsare plenty. This product can be found in baby milk and in can foods that is because it is a natural food.

For many people this wonder bean has many different names; sweet beans, beer beans, garden soybeans, green soybeans, and vegetable soybeans, nevertheless, the results are the same.  It offers natural healing properties, as do so many others of nature’s natural foods. When you add it all up the cost of staying healthy is far less expensive than being sick.

Edamame is very popular in Japan and among college students. It is a great source of protein and fiber, as it helps to improve the digestive system.  This food also works to lower the high levels of cholesterol, and helps in reducing the risks of heart diseases. It contains Isoflavons as well, a substance that aids in reducing the chances of someone getting breast cancer. Other healthy nutrients found in edamame are vitamin K and Folate, which helps to increase red blood cells. As many women may not be aware of folic acid helps to develop healthy spines in unborn babies. This food is beneficial for individuals who may be suffering from type II diabetes, and an excellent source of calcium.

We all know that calcium is needed for healthy bone growth and development, and for the prevention of osteoporosis (weak bone). Soybeans or edamame is also loved for their anti-inflammatory effects, as they are wonderful for curing the side effects of dealing with arthritis and rheumatoid pain.  It also aids in providing soothing relief for those individuals who suffers from asthma. It helps asthma suffers to breathe easier by reducing the amount of inflammation in their breathing passage, and reduces the amount wheezing and coughing that goes along with constricted airways. However, as with any product, food or medication there is bound to be some reactions. Soy side effects includes, bloating, nausea, itching, rashes, and constipation; however long term use may result in abnormal cell growth inside the uterus. Check with your doctor before taking any long-term supplements.

What is Vitamin A Good for and When is It Too Much?

By VIBRANT BEAUTY

Many things have been said about the numerous benefits of vitamins for the body. Each vitamin has different benefits. What is vitamin Agood for?  Perhaps is its most well known benefit is the importance to the eyes. The eyes, specifically the retina needs vitamin A in the form of retinal which is essential to color vision and visions of the eyes in low light conditions. Vitamin A also protects the cornea or the surface of the eyes.

The skin is another part of the body which will benefit from vitamin A.   Vitamin A contained in skin products helps reduce wrinkles and improve the signs of aging. Vitamin A is a known antioxidant. Free radicals can react with skin tissues causing wrinkling. Studies also show that vitamin A can prevent acne. It helps regulate sebum production and aids in the repair of damaged tissue on the skin.  Vitamin A can also be beneficial to other skin problems like stretch marks, eczema and faster wound healing.

Vitamin A in our daily diet is important. Although it is uncommon to develop vitamin A deficiency in developed countries, it is still possible.  Night blindness is one of the most common signs of vitamin A deficiency. Especially for children, vitamin A deficiency lessens the body’s capacity to avert infection and also increases the chances of developing respiratory ailments.  For pregnant women, poor lactation and unhealthy pregnancy can result from lack of vitamin A in their diet.

Although, it is a known fact that vitamin A is important to include in our daily diet. But not many know that too much vitamin A can also be toxic. It is important to know the recommended dosage of vitamin A is needed for each age group especially when taking vitamin A supplements. The upper limits of recommended dietary allowance(RDA) for infants 0-12 months should not exceed 600 IU, children 1-3 yrs. old is 400 IU and 4-8 yrs. old is 600 IU, for adults 9-13 yrs. is 1700 IU,  for 14-18 yrs. old is 2800 IU and 19-70 yrs. old is 3000 IU.  For pregnant women, the amount of vitamin A intake should not exceed 3000 IU daily. Take note that these amounts of vitamin A are already the upper limits. It is not recommended that the daily intake should exceed this. Unlike other vitamins like B and C, vitamin A toxicity is possible when taken more than the amount needed.  Excess intake of Vitamin A can lead to various ailments including nausea, vomiting, drowsiness, anemia, insomnia, headache and even anorexia or reduced appetite. Though, it’s been said that vitamin A is beneficial to the skin, it can however adversely affect the skin and even the hair if taken in large amounts. Excessive amounts can lead to dry skin and hair loss.

Vitamin A is an essential vitamin for people to achieve a healthy body. It is however important to take this vitamins in the amount recommended. Too much and too little can both be detrimental to the well-being of any individual.

Lip Wrinkles Treatable with Natural and Scientific Ways

By VIBRANT BEAUTY

The first thing people notice about you, aside from your eyes, is most often your smile. That’s why we spend so much money and time on teeth whitening to improve our presentation. In addition, we should also be looking at our lips and the possible wrinkles that may frame them.

Wrinkles or lines around the mouth occur primarily due to age. The lines can be vertical and appear around the upper lip or dropping on the sides of your mouth.

Smoking can also lead to upper lip wrinkles because of the frequent use of the muscles used to pucker your lips around the cigarette. Smoke and nicotine also dry the skin, which is a factor in wrinkles as well. In addition to smoking, frequently drinking from a straw or water overuses the same muscles. Repeating movements with your mouth, like whistling and kissing, put strain on the muscles that lead to wrinkles.

Other examples of repeated movements are smiling, laughing and pouting. The lines are vertical and appear on the sides of the mouth. Losing weight quickly can also lead to wrinkles around the mouth as the fat drains from your face.

Other causes of lip wrinkles are extreme sun and winds, regular wearing of lipstick, genetics, and tooth loss. Sun and wind conditions can cause the skin to be dry so using moisturizer around the lips can protect them from wrinkles.

If you go to a dermatologist, you can inquire about laser resurfacing. In this procedure, the outer layer of the skin is removed and the existing skin is tightened. Botox is another option that will allow the wrinkles to heal.

Collagen can also be injected into the lips to push out wrinkles and leave the skin looking smoother. Similar to laser resurfacing, chemical peels take off even more of the outer layer of skin and this process lasts longer than a laser.

Hydration is key, so make sure you drink the recommended eight glasses of water a day. If this isn’t an option for you, use a face moisturizer that focuses on the skin around your mouth. Utilizing a lip balm, in the morning and at night, with vitamin E can also aid in moisturizing.

Exfoliating, which can be done at home, helps to remove the dead skin cells from around the lips that make wrinkles more noticeable. Exfoliating will help new skin cells to grow.

Home Remedies for Pimples

By VIBRANT BEAUTY

If you are a beauty conscious person then dealing with deep pimples on or under the skincan be a nightmare for you. There can be numerous reasons of such pimples forming on your skin. They can be formed due to birth control pills, heavy medications, menstruation cycles, heredity, hormones and the like. Whatever the cause, one thing is for sure; you don’t them to be there!

So, what should you do?

Well, there are a couple of home remedies you can go for which are safe. If you are up for the war then here are some simple remedies you can go for:

Orange Peels and Lemon:

Both of them have citrus juice in them which is a great way of cleaning the skin as well making the pimples mature. The trick is to first apply lemon juice to the affected area and let it be there for 15 minutes. The more it burns the better it will be. This will clear off any bacteria in the surrounding area. Next, put an effective orange peel on the areas. Let it dry and then peel off. Keep doing this for 2 or 3 days and you will see the results for yourself.

Mint Juice and Coriander:

Take one teaspoon of coriander juice and mix it with a bit of turmeric powder. Cleanse or wash your face thoroughly and apply this mixture before going to bed. You can use mint juice instead of coriander. Both will have more or less the same effects.

Cucumber:

We all know how beneficial cucumber is for the skin. If you suffer from deep pimples under the skin often then you should make it a habit of applying grated cucumber during the day for 15 minutes on the affected areas.

Good Astringent:

If you use a good astringent on the affected areas, it will clean the oil from the area and help your skin recover easily. The trick is to use hot compress prior to using the astringent. Once done with the hot compress, apply the astringent to clean the oil. Remember, if the affected areas are not oil cleared the pimples will never go away.

You should always keep your skin hydrated and hygienic in order to prevent such pimples. Your diet, your cosmetics and what you drink all contribute towards the health or illness of your skin. So be careful and don’t let a simple mistake turn into a disaster!

Vitamin B12 Benefits – The Top 5!

Vegetarians can get their vitamin B12 benefits from a spoonful of nutritional yeast

By VIBRANT BEAUTY

We all know that there manifold vitamin b12 benefits. However, we don’t exactly know what they are. Do you? All we know is that vitamin b12 is a water based vitamin solution that is meant to keep the blood cells and nerves healthy. Yes, that is one big function of it but that’s not all. Vitamin b12 is an essential component that keeps several functions within your body smooth and clear.

Now, people who suffer from vitamin b12 deficiency are usually recommended to take additional dosages of it through supplementations. People who suffer from this deficiency can tire easily, feel fatigue and even have severe headaches due to weakness and tiredness. If you fall in the following categories then you must take vitamin b12 supplements:

-          Heavy smokers

-          Heavy drinkers

-          Women who are breast feeding

-          Vegetarians

-          People who are involved in hardcore physical activities such as athletes and fitness trainers

Vitamin b12 is found naturally in several food resources. However, the major problem faced by these people or others is that their digestive systems are unable to absorb vitamin b12. Remember, it is important to monitor our vitamin b12 intake especially if you belong to the aforementioned categories. Vitamin b12 deficiency can lead to several other diseases and conditions such as fatigue, anemia, constipation, loss of appetite, weight loss, poor memory and the like.

Vitamin B12 Benefits…

Why do you need to monitor your vitamin b12 intake? If you have that question in mind then here are the 5 major benefits everyone can reap of vitamin b12:

-          First off, vitamin b12 is essential to break down carbohydrates into glucose within the body. By doing this, vitamin b12 helps your body in creating energy resources for itself. This way, you don’t experience fatigue or tiredness easily.

-          Vitamin b12 is important to keep the regulation of your nervous system healthy. If your nervous system is healthy you won’t feel depression, stress and you won’t suffer from brain shrinkage.

-          Vitamin b12 is highly beneficial for the digestive system. This vitamin can keep your digestive system healthy. If the digestive system is healthy, your cholesterol levels will be maintained as well provided you are eating proper meals. It can be easily said that if you have enough vitamin b12 in your body, you will never suffer from any heart diseases.

-          Vitamin b12 is also very important to keep your skin, nails and hair healthy and beautiful. Basically, this vitamin helps in producing new cells within the body. This way, of course, your nails, hair and skin get better stuff to work with.

-          This vitamin can help your body fight against several major diseases such as breast cancer, colon cancer and lung cancer.

By eating foods like milk, cheese, meat, fish and liver you can maintain the vitamin b12 levels within your body and you won’t even need any supplements. However, in case you cannot have these foods, you can opt for the safer supplements.

What is Hatha Yoga?

By VIBRANT BEAUTY

Simply put, hatha yoga can be described as the set of physical practices in yoga. It is quite an expansive term that incorporates more or less all the main poses of yoga. Today, hatha yoga is the most common and widely practiced part of yoga. The word ‘ha’ refers to sun while the word ‘tha’ refers to moon. It is said that the literal meaning of the term hatha is ‘connecting the sun and moon to gain energy’. However, this is not a definite meaning of the term.

Most of the hatha yoga postures are based on the principles of physical postures and conscious breathing. Asana means physical and pranayama means breathing and they both are the two main pillars of hatha yoga. The main purpose of hatha yoga is to use physical postures, mental focus and conscious breathing to create awareness, strength, balance and well being in the life of the practitioner.

Benefits of Hatha Yoga:

The benefits of hatha yoga are mainly dependent upon the extent you go to. Some professional yogis go the extra mile and make their bodies extremely pain resistant and flexible with the help of hatha yoga. However, the general people who go for hatha yoga are more inclined towards keeping their bodies and minds fit. Here is a list of the benefits you can expect to experience:

-          Hatha yoga builds strength in each part of the body unlike most of the other traditional exercises that only focus on one part at a time.

-          Hatha yoga is known to increase flexibility within the body and tone the muscles. This is the reason most yogis are slim and well maintained.

-          Hatha yoga is also great to bring peace and focus to the mind.

-          Hatha yoga can reduce stress. It also makes your mind capable of handling stressful situations calmly.

-          Hatha yoga is great for building proper body alignment.

-          Lastly, hatha yoga is absolutely beneficial for those with breathing problems. It can increase the capacity of the lungs to breathe. By promoting better breathing hatha yoga makes it possible for you to live a healthier life.

Should You Go For It?

People who are into hatha yoga enjoy the benefits of it. Also, since it is a vast field of yoga, there are levels for beginners as well as for experts. This is the reason hatha yoga is said to be for everyone. You can start slow and then move onto the difficult postures. The good part is that even with the basic postures you can expect to garner the benefits of hatha yoga. In short, hatha yoga is for everyone. You don’t have to belong to India or you don’t have to be ill to start practicing it. If you want a healthier and better life then hatha yoga is your way.

Another great thing you will learn about hatha yoga is that unlike most exercising regimes, hatha yoga won’t take up much of your energy. You can expect to be fresh right after the class!

What Do Antioxidants Do for the Body?

By VIBRANT BEAUTY

Every year, Americans dish out almost a trillion dollars in cash in attempts to improve their health and antioxidantshave been a leader in that amazing financial statistic each and every year since the 1970’s for a very good reason. They work.

Though the benefits of their healing properties have been made widely known for more than 40 years now, many people still ask the question, “How do antioxidants work?” This is how antioxidants work.

Oxidation occurs as our cells work in our body to break down food, build tissues and the like, but even though this is a normal body process, the byproducts of oxidation are not a friendly to the body as we might hope.

During the natural process of oxidation a molecule loses one of its paired electrons. These molecules with unpaired electrons become unstable and unable to work in our body effectively, causing our body to incur illnesses and diseases. To make the matter worse, the now unpaired electron floats around in our body, seeking to take another molecules electron to pair it with. These electron stealers are called ‘free radicals’, and they set off a repetitive chain of events in our body that begin a whirlwind of destruction, if not stopped in some way. Antioxidants are the defenders that come to our rescue.

There are many antioxidant dietary supplements available, but one thing is for sure, an antioxidant supplement can assist in not only preventing, but curing the damage caused by free radicals. An antioxidant supplementation can be constructed in many ways. There are many foods rich in antioxidants that can simply be eaten to assist in the body’s defense against these tyrannical health destroyers we know as free radicals.

Antioxidants supplementation has been linked to the reduction of many diseases.For instance, the antioxidant supplement , lycopene, has been known to reduce the chances in obtaining prostate cancer. Others like lutein, have been known to mark a decrease in the degeneration of the eyes in the elderly. Still others, such as the green tea, have been used for years by many people and are believed to be a contributing factor in the prevention of heart disease.

Of these antioxidant dietary supplement foods, organically grown foods have been found to have increased amounts of antioxidants. There are many conditions which will determine a food’s level of antioxidants, but it has been noted that harvesting crops at their peak ripeness, and eating them in their less-processed state, with skins and peals, certainly produces a greater number of antioxidants in the product (with the exception of the Coffee Berry which is picked in an unripened stage for greatest effectiveness).

My Five Beauty Obsessions: Cindy Joseph

By Well+GoodNYC

As a celebrity makeup artist since the ’70s, Cindy Joseph has always emphasized a clean, natural look.

She also became a Ford classic super model at 49, so she knows a little something about natural, ageless beauty.

Which is why Joseph formulated her new line of easy-to-use, paraben-free makeup sticks—BOOM! By Cindy Joseph.  

Here are five products this beauty maven can’t live without:

1. USANA Daily Cleanser ($19) I have used this cleanser for more than 14 years. It’s very gentle, yet cleans my skin beautifully. It never leaves my skin tight or dry. And best of all, it doesn’t sting my eyes at all.

2. USANA Rice Bran Polisher ($14) This is my miracle deep cleanser. It cleans my pores so well, that even viewing them under my 15 x magnifying mirror, I see my skin is sparkling clean! I am obsessed with using this at least once a week.

3. Bare Escentuals Buxom Lash Mascara ($19) This works on all eyelash types. It has a great brush and gives you a natural look with no flaking at all. And it stays soft, so you can layer more on if you choose.

Keep reading for 2 more products here…

Meditation: The missing piece of your marathon training plan?

By Well+GoodNYC

Sure, your sneakers are perfectly broken in, and you haven’t missed a long run yet, but sitting on a zafu cushion may be the missing stop in your journey towards 26.2 miles (or 3.1 or 6.2 miles), says Sakyong Mipham.

Mipham isn’t just a runner. He’s the head of the Shambhala Buddhist lineage and its worldwide network of meditation centers. The Tibetan lama outlines the connection between pavement pounding and spiritual seeking in his new book, Running with the Mind of Meditation: Lessons for Training Body and Mind, which hit shelves earlier this month.

“Movement is good for the body and stillness is good for the mind,” Mipham explains. And a mind that’s trained in stillness can come in handy when movement gets difficult.

Take, for example, the inevitable “wall” that all runners hit, dread hitting, and talk about hitting. In that moment, says Mipham, the runner suddenly comes in contact with his or her own mind in an immediate way.

meditation book running tipsWhen you’re faced with doubt or pain, “this is where meditation can benefit the runner,” says Mipham. What you say to yourself can be what stops you or keeps you going. “We don’t panic: we regard the question, ‘Can I do this?’ as healthy,” which allows you to answer the question in a more honest way.

So what does your meditation training plan look like? Mipham writes that developing a practice starts with sitting still and focusing on your breath. Just like running, frequency will help you get better at this, so do it every day, even if its only for 5 or 10 minutes at a time.

Laurie Shiers, a long-time runner (and c0-founder of a guided runners’ meditation called Meditation on the Run), found that meditation helped her achieve a faster pace, better form, and more. “It’s improved my athletic performance by constantly bringing me back to a deeper state of awareness—of my mind, my body, and my surroundings.”

As you get better at calming your mind, the proverbial wall won’t seem as sturdy as it once was. “Just like working out, as your mind gets stronger, you become more adept at dealing with whatever might arise,” says Mipham.

That includes 90-degree race days and chafing shorts. —Lisa Elaine Held