By Well+GoodNYC
Burning the heck out of your skin in the name of health and fitness makes no sense. Here are five tips on how to avoid it when you’re working out outside:
1. Apply sunscreen before class. But not too early. Sun protection is only good for two hours—or less if you’re super fair or super sweaty.
2. Keep a hat and sweat-proof sunscreen in your yoga tote or gym bag all summer.
3. Remember to slather sunscreen on the back of your neck, arms, knees, and calves, which are the hardest to see but are going to get the brunt of sun exposure.
Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.:
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