Massage therapy has been used throughout the centuries as one of the simplest forms of medical care. Today it is still widely practiced for pain management, to help alleviate emotional stress and to promote relaxation. Massage has also been shown to improve the function of the circulatory, lymphatic, immune and nervous systems and may improve the rate at which the body recovers from injury and illness and of course other then taking oil baths, an oil massage will give you the aromatherapy effect and relaxation as well. Try it and you’ll know it how a body and head massage feels. I feel it helps me to perform better during the day and my mind just works more faster, whatever it is, it works. You can use any oil for a good massage and when visiting a spa make sure they carry only clean products.
For centuries women in Asia and South Asia have been using the healing treatments of oils for their mind and body. It gives you a good fresh and relaxed mind that a busy and stressful women might need. It even helps your body to relief stress. You can use any oil such as, coconut oil, lavender oil, olive oil or jojoba oil. Here’s what I do: I fill the tub with warm water and add a few drops of oil and then get in. For more magic turn off the lights and light your candles. You will also get the effects of aromatherapy by this which is so relaxing that I can’t even describe it to you.
More Benefits of taking oil bath:
It clears oily substances from the skin of total body and facilitate the same to transfer heat from its inside to outside.
By giving healthy cold to our body we can have good appetite and feeling of taste.
Healthy cold prevailing in our body prevents many diseases like jaundice, cancer and other viral diseases.
We can get healthy, deep sleep and good concentration in our daily activities.
Side effects of severe diet control can be cleared by this good healthy habit.
Skin and hair health can be maintained as it removes surface tension on the body.
And you can find organic, raw oils from any health food store
All of their products are formulated with sensitive and allergy-prone skin in mind. So, their all absolutely save for sensitive skin. All their products smell so delicious that I feel like I want to eat them now. Only if I could find a fragrance that would smell like Pai’s moisturizers All the products are vegan and certified organic by the UK Soil Associations. Pai ‘s BioRegenerate™ Rosehip Oil is another favorite of mine and it is rich in concentrated Trans-Retinoic Acid, an essential fuel for the skin’s natural repair function. So, the oil regenerates damaged skin, with daily use Rosehip oil conditions the skin, improving skin firmness, elasticity and suppleness, contains a 100% natural Vitamin E (from Sunflower) that reduces the photo-aging effects of UVA light on the skin and clinical studies show Rosehip is effective at improving the appearance of scars, stretch marks, sun damage and fine lines. They have more products that you might like so check it out.
I love using their Geranium & Thistle combination moisturizer for warmer days.
Note: Before buying the big sizes, try their sample pack which comes with a moisturizer and a cleanser.
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these “essential” oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing and there are also sprays that can be used to smell and it works the same like an oil would work. A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function. There are a wide number of essential oils available, each with its own healing properties.
I am looking for more and exciting Aromatherapy brands I love to carry them with me in my bag because you never know when you need to spray some on
Some 0f the famous and really good ones I know are as following: