For centuries women in Asia and South Asia have been using the healing treatments of oils for their mind and body. It gives you a good fresh and relaxed mind that a busy and stressful women might need. It even helps your body to relief stress. You can use any oil such as, coconut oil, lavender oil, olive oil or jojoba oil. Here’s what I do: I fill the tub with warm water and add a few drops of oil and then get in. For more magic turn off the lights and light your candles. You will also get the effects of aromatherapy by this which is so relaxing that I can’t even describe it to you.
More Benefits of taking oil bath:
- It clears oily substances from the skin of total body and facilitate the same to transfer heat from its inside to outside.
- By giving healthy cold to our body we can have good appetite and feeling of taste.
- Healthy cold prevailing in our body prevents many diseases like jaundice, cancer and other viral diseases.
- We can get healthy, deep sleep and good concentration in our daily activities.
- Side effects of severe diet control can be cleared by this good healthy habit.
- Skin and hair health can be maintained as it removes surface tension on the body.
And you can find organic, raw oils from any health food store