Wrinkles are the lines and marks on the skin that makes a person appear old and lose appeal. Wrinkles form when the skin loses its elasticity as one grows older. The elasticity of skin is the measure of its strength and ability to return to its original structure. There are many supplements for skin elasticity in the market to today. More and more, companies that are engaged in the development beauty regimen include these vitamins in their product line.
MSM supplements or Methyl Sulfonyl Methane are some of the most important supplements for beautiful skin. MSM is a biological sulfur that can be found naturally in different food that we already eat daily. Meat, fish, milk, vegetable and fruits are packed with MSM. One problem with MSM though, it is easily lost when subjected to heat or food processing therefore, people do not get its full benefits from their daily food intake. It is imperative therefore to get it from supplements available. MSM rids the body of toxins that are damaging to the skin. Skin elasticity is improved with MSM intake because MSM helps in the production of collagen, a strong fibrous protein considered as the skin’s natural binder. Collagen naturally restores the skin’s elasticity therefore delaying the appearance of fine lines. Other vitamins for the skin works hand in hand with MSM. Since Vitamin C also aids in the formation of collagen, then it is best taken with MSM.
Like collagen, another protein that keeps the skin elastic and flexible is elastin. Elastin helps the skin return to its original form. Vitamin C also aids in the production of elastin. Studies show that Vitamin C works best when taken together with vitamin A and E. While vitamin C is busy producing collagen and elastin, vitamin A and E on the other hand, will take care of the healing process of damaged skin. Both Vitamin A and E are crucial in repairing and protecting the skin tissue. The 3 vitamins mentioned help the skin retain moisture therefore preventing dry, flaky skin. Hydrating or increasing the moisture of the skin through these vitamins increases the skin’s elasticity. It is very common to see moisturizers in the market today containing vitamin A, C and E. Vitamin health supplements with A, C and E are readily available in the market but can also be obtained naturally through the food we eat. Examples of food rich in Vitamin C are citrus fruits, broccoli and cabbage. Examples of Vitamin A-rich food are carrots, liver, spinach etc. Vitamin E on the other hand can be obtained from food like whole grains, egg yolk and nuts among others. Overall, Vitamin A, C and E are considered some of the best vitamins for skin.
Over the years, more beauty experts place their attention on the importance of skin elasticity supplements as the source of youthful beauty. With MSM and the right vitamins for skin elasticity, beautiful, younger looking skin is easily attainable.